Well look no further it’s time to commit and work towards that bikini bod! This Ebook will guide you on your bikini body journey.
Eight weeks to commit and start making those transformations you need in time for Summer. We work on building peachy Glutes and toning the upper body so you can have that hour glass figure. Wanting to shred down? Additional cardio sessions to help you lose unwanted body fat as well 🙊 learn how to eat in moderation ! No crazy crash diets we are here for the long haul. You can learn how to enjoy all the foods you love and still get results.
What is included?
2 x 4 week Training Blocks
Split into 4 x Weighted gym sessions & 1 x HIIT session + additional optional shred sessions
Personalised macros / calories for the full 8 weeks to be tracked into my-fitness pal. You will learn how to use the technique "Flexible dieting"
Private FB Page with lots of meal ideas, tip & tricks + live workouts