4 Week Shred


Looking to improve your Gym session, and loose some unwanted body fat ? This is the program for you. 

This program breaks down into 1 x 4 Week Training Block :

3 x  Weights Session 

3 x HIIT Session 

This program is great for those who are wanting a little more structure to their sessions, to be pushed & get sweaty! 


*This is a PDF program 
* All programs are non-refundable

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